Coming Alive:

The Catalyst

A day long workshop
with Mollie Birney & Katie Griffin
2024 dates to be announced!

Disrupt your status quo
& restore your most fully engaged self

YOUR FACILITATORS

mollie birney

Katie Griffin

We believe that playful intensity helps people become fully alive.

The Coming Alive Project is a collaboration between two dynamic professionals: Mollie Birney + Katie Griffin. Our speciality is unearthing, awakening, and disrupting - in the best possible way!

Our mission is to restore humans to our most  fully alive, expressed, and engaged selves. We’ve created a series of workshops that will be a catalyst for radical shifts in perspective, actionable change, and fresh permission to occur and operate authentically. 

Join Mollie and Katie in the first workshop “Coming Alive: The Catalyst” and start a new adventure!

AWAKEN, ENGAGE, AND INTEGRATE ALL PARTS OF YOUR LIFE

You know that area of your life that’s just…congested?
The part where…

  • You’re not operating from freedom, despite being successful

  • Trusting yourself feels impossible

  • Repeated patterns keep showing up

  • You’re always scrambling for control 

  • You don’t have access to full self-expression

it’s time for a new conversation.

Start with Coming Alive: The Catalyst.

This is a fluff-free workshop oriented towards action, that will invite you to navigate through hard topics in a way that is playful, opening, and empowering.

You’ll leave the workshop with a personalized action step - a commitment that, when upheld by you, will reframe your thought patterns and propel you forward towards a thriving, engaged, authentic life.

You’ll have the agency to make positive and impactful changes, finally getting unstuck.

Make a personal commitment towards something greater than you’ve been experiencing -

It’s time to come alive.

SPARK A RADICAL SHIFT IN YOUR PERSPECTIVE.

In our day together, we’ll focus on ACTION. 

You will:

  • Bring oxygen to areas of your life that have felt constricted and congested. 

  • Integrate—and begin to contribute from—all parts of yourself.

  • Recognize possibilities, identities, and opportunities that hadn’t been available to you before.

  • Articulate a personalized commitment to maintain momentum.

Our objective is to breathe new vitality into all areas of your life so you can become more dynamically alive.

Coming Alive:

The Catalyst

2024 Event Details to be announced

Don’t worry, there’ll be coffee, tea and snacks!
Lunch is also provided

example activities:

Morning: everyone works together

9-10:45: First Session: The Catalyst

15 min break

11-12: Second Session: The Catalyst

12-1: Lunch

afternoon session:

choose your own adventure

work in smaller groups with Katie or Mollie.

1-3:30

Mollie’s afternoon topic

The Anatomy of Courage: transform your relationship with fear and fear-based thinking so you can navigate uncertainty, take risks, and be fully expressed in all areas of your life.

Katie’s afternoon topic

Awaken your Unexpressed Sexuality: for anyone interested in unearthing sexuality from under a blanket of shame. Understand what you want from your own relationships with power and sex.

Afternoon session is followed by:

15 min break

30 minute wrap-up

Register

Coming Alive:
The Catalyst

2024 DATES TO BE ANNOUNCED

limited sliding scale available, please contact us with questions

fully alive * fully expressed * fully engaged *

fully alive * fully expressed * fully engaged *

FAQ

What people say about working with Katie

Terrific, beginning to end. The emphasis on being able to make mistakes — mistakes being explicitly invited actually, and acknowledged as both important and invaluable — was extremely helpful.
— Institute Participant
Effective, warm, thoughtful, skillful with containment, direction, and supportive structure
— Conference attendee
I continue to reflect on the training institute she offered, the sustained attention and guidance she brought to it, and the skill with which she guided us into relative depths of engagement. I was so impressed that in such a short time she was able to invite safety and intimacy, and that her strong stance allowed us to deepen both.
— Adam Benjamin, LCSW, Portland OR

What people say about working with MOLLIE

Therapists told me to get out of the woods, but Mollie actually showed me how.
I accomplished more with Mollie in just a few months than in two years of therapy.
Mollie is a force of nature. She has a tremendous talent for making change not only possible, but actionable. I feel like she sees who I am at my core.

Coming Alive